24 – 30 JANUARY 2016
BREAKFAST WEEK
Shake Up Your Wake Up and celebrate the most important meal of the day.
During a busy morning, it’s easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day. If you don’t have time to eat before leaving the house, we have lots of breakfast ideas that can be eaten on-the-go or when you get to work.
Breakfast provides many benefits to our health and wellbeing
Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!
Why not seek out a fantastic Kent Breakfast a the weekend to celebrate, or if you’re booking a weekend away in Kent, look out for the Kent Breakfast logo to ensure you’re treated to a fantastic locally sourced start to the day.
You can find the list of accredited businesses on the Kent Breakfast page here.
